Now a days , not only the adults and teenagers
are feeling stress but also the kids too are feeling stressed .meditation can
get away from various problems , which are facing by kids .most of them
know about of adult meditation ,but kids meditation is not simple as
adult or normal meditation .
now a question comes how can we teach meditation for kids , because kids normally never listen to us. as I can say only few kids will listen to us.
Kids will feel more stressed , when they join in school. They usually feel unhappy whenever they go to school. Kids cannot do meditation themselves alone , there must be one teacher or mentor should be there with them. We cannot teach them within short period , merely it will take time.
As we know there are in the molten state , we can mold them in a perfect kid for future generation. Because , they are the future of the country.
Firstly its our turn to tell the importance of meditation to the kids.
Now let us know how to mediate the kids.
Take the kid or kids to the good and nice place , so that they feel happy.
Place selection is the most important aspect in the kids meditation.garden is the ideal place for the kids , as kids love the grass and those environment .
Sitting meditation for kids.
First tell the kids to sit.
Next tell them to close the eyes and ask them to breath slowly.
Now ask them to count the breathing .
Ask them to do this process for a ten minutes.
Daily take kids to same garden and tell them do daily this process.
Actually schools should first start meditation as a official subject in school.
if meditation subject is included as a subject then kids can easily learn meditation more faster.