fruits for health

Fruits that matters you .There are many fruits , which carry rich in vitamins,minerals,and lastly fibre.Why just wait, pick your favorite fruit.

Apple : Its not only the first in the english  alphabits , but also leads in many ways . Doctors says "an apple adds a drop of blood for a man".Apple contains variety of key nutrients like vitamin C , iron ( energy provider ), sodium , phosphorus ,  calcium , sulphur .
Benefits :  as apple helps in detoxify and also in intestinal infection and lastly in acidity too .Apple mostly grows in simla in jammu kashmir of india . Apple grows in simla because , apple requires cool environment .

Papaya : To me it is the leader of the fruits.It has the unique ability to improve the health .Its key nutrients :consists of Vitamins  A ,E , copper, folate, calcium ,silicon ,potassium ,and lastly fructose.
Benefits of Papaya : It gets rid of dangerous intestinal worms in our body .Eases the inflammation ,improves the digestion system,constipation too .

Watermelon : It may wins the heaviest fruit in all the fruits .But ,may not be in the proteins ,vitamins area 's.In India ,We find watermelon mostly in the summer season .Its tastes excellent ,when it is in cool state .Never forget to add salt on it , it tastes even more better .Has it contains more than 65 percentage of water content in it.Key nutrients of watermelon : As it contains sucrose , iron , calcium , sodium , potassium , vitamins B&E.
Now let us discuss benefits of the watermelon : Its a very important fruit for those who are heavy weight.As it helps in weight loss because , it is a diuretic .Treats kidney  and glasn helps in tracting urinary problems.

Orange : Its not just orange but its an O'rang'.The yellowish circular in shape is always the best to take a glass per day to stay with energyly throughout the day.Make shore to take without the sugar ,as we taking more natural gives more vitamins .Key nutrients in orange are the following .Vitamin C , sodium , citric acid , calcium , folate , manganese , potassium , iron , and many more .Its gives us tremendous benefits : Improves the digestion system , and immunity too .

Now its time for banana .As some of them tells that eating a banana is equal to taking a meal .The special think of banana is that in india it costs only 15 to 18 rupees( appox 0.48 dollars )for 12 banana's.The following are the key nutrients in banana .They are potassium , folate , iron , glucose , chlorine , sodium , amino acids.Benefits of banana : It benefits in various ways . Detoxify , treat the constipation , nicely enhances  immune system of the body .My words "if there is a will there is a way , if there is a fruit there is a proteint in it" .

Pomegranate : there will be produced widely god large in south india.The demand of Pomegranate is been increased day by day ,due to its rich in vitamins and proteints .It has calcium , sodium , vitamin C , iron , phosphorus are the key nutrients .There are unique benefits in Pomegranate . It destroys the intestinal worms . Pomegranate will help in aids digestion .

Grapes : There  are different of types of grapes available in this part of the world . Mostly we find only white and black grapes , because they available for  cheap rate . We rarely see barrys around us , as they are expensive . Recently scientist found that barries will us to sharpen the human brain , and increases the  memory power too.Key nutrients of grapes : It hat both vitamin B and E . Iron , glucose , phosphorus , salicylates , and lastly potassium .
   
Benefits offered by grapes : Grapes offers plenty of benefits , as its rich in vitamins .Grapes are the good source of energy . It boost the immune system in human body . Helps in aids digestion .About grapefruit : It contains the all key nutrients which are available in grape , but it extends even more key nutrients like zinc , vitamin C and B , folate , amino acids .It helps in  crueing  hepatits , jaundice.

Pineapple : It is toughtest fruit to eat , as it top layer consists of prickling  harsh leaves . one should call it as fineapple .Because , as it provides wide range of key nutrients . Namely vitamin B , C  and E .. Iron , sucrose , folate , potassium , phosphorus .

Key benefits of pineapple : It works wonder s for old age people , as it increases the blood circulation . And purifies the blood , and also prevents blood clots . Pineapple is a  diuretic , detoxifie.